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Raw Flax Seeds: Superfood with Fiber, Omega-3 Fatty Acids, and Antioxidants - Trideva ayurveda
Raw Flax Seeds: Superfood with Fiber, Omega-3 Fatty Acids, and Antioxidants - Trideva ayurveda
Regular price
Rs. 99.00
Regular price
Rs. 120.00
Sale price
Rs. 99.00
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oval-shaped, gray seeds with black and white spots. They are about 2 millimeters in diameter.
Nutrition
- Chia seeds are a rich source of fiber, protein, calcium, iron, magnesium, zinc, and antioxidants.
- They are a concentrated source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid.
- They are also a good source of vitamins B1, B2, and niacin.
Uses
- Chia seeds can be eaten whole or ground.
- They can be sprinkled on salads, sandwiches, cereals, or yogurt.
- They can be mixed with water, juice, or milk to make a beverage or pudding.
- They can be sprouted and eaten in salads and sandwiches.
- They can be used as an ingredient in baked goods.
Health benefits
- Chia seeds may help with weight loss.
- They may help reduce inflammation.
- They may help improve bone health.
- They may help reduce the risk of heart disease and cancer.
- They may help improve digestion and gut health.
- They may help regulate blood sugar.
- They may have potential skin benefits
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